Kale Powder: The Ultimate Nutrition Supplement

GREENandSAVE Staff

Posted on Monday 3rd June 2024
Kale Powder

Kale Powder: The Ultimate Nutrition Supplement

Sustainability comes in many forms and kale powder is the ultimate sustainable superfood supplement. By reducing transportation weight by over 80%, shipping kale powder vs raw kale leaf helps reduce the greenhouse gases associated with moving food. Plus, freeze-drying kale preserves over 90% of the nutrients. Often leafy greens lose 40% or more of their nutrients in transportation. Kale is the most nutrient-dense leafy green on the market, so adding kale powder to your daily diet is an affordable and convenient win-win for you and the environment!!

To learn more, see below as well as Kale Powder.

Bone Health

Kale contains calcium to help keep bones strong, and vitamin K1 to help the body absorb the calcium.

Inflammation

Kale contains antioxidants that can help reduce inflammation, oxidative stress, and free radical damage.

Cancer Prevention

Kale contains over 45 compounds that may help prevent cancer, as well as anti-inflammatory nutrients that have suppressed cancer in animal studies.

Urinary Health

Kale is high in vitamin A, which can help keep urinary tract tissues healthy, and may also help protect against kidney stones and urinary tract infections.

Eye Health

Kale contains zeaxanthin and lutein, which are antioxidants that may help prevent eye conditions like glaucoma, dry eyes, and cataracts.

Blood Sugar

Kale’s fiber can help slow the rise of blood sugar, and its protein can help stabilize it.

Weight

Kale is low in calories and high in fiber, which can help with weight maintenance.

 

The Green Powerhouse: Unlocking Health Benefits and Environmental Advantages of Kale

In the quest for optimal health and sustainable living, kale powder emerges as a potent solution. Derived from nutrient-packed kale leaves, kale supplements offer a convenient way to harness the numerous health benefits of the most nutrient-dense leafy green on earth. From enhancing nutritional intake to supporting local agriculture, here’s why incorporating kale powder into your daily diet is a game-changer. Note that eating leaf kale is also great for you, but it often can lose 40% of its nutrients multiple days that commonly takes in transit from farm to table.

Freeze drying preserves almost 100% of its nutrients, and powderizing kale makes it shelf stable and about 5 times lighter to ship.

Kale, dubbed as a superfood, boasts an impressive nutritional profile. Rich in vitamins A, C, and K, as well as minerals like calcium and manganese, kale is a powerhouse of nutrients essential for overall well-being.  Busy lifestyles often hinder the consumption of fresh kale regularly. This is where powderized kale swoops and “scoops” in, offering a convenient alternative without compromising nutritional value.

One of the primary advantages of powderized kale is its versatility. Easily incorporable into smoothies, soups, and baked goods, it effortlessly elevates the nutritional content of any dish. Whether you’re a health enthusiast or someone looking to enhance their diet, kale powder provides a simple yet effective solution.

The benefits of kale extend beyond personal health. By opting for locally sourced kale, you actively support sustainable agricultural practices. Local farmers adopting eco-friendly cultivation methods reduce carbon emissions associated with transportation while preserving biodiversity. This conscious choice not only nourishes your body but also contributes to the well-being of the planet.

Moreover, supporting local kale production promotes food security within communities. By fostering a robust local food system, individuals gain access to fresh, nutrient-rich produce while reducing reliance on imported goods. This strengthens community resilience and fosters a sense of interconnectedness among residents.

Incorporating kale supplements into your daily routine is a small yet impactful step towards a healthier you and a greener planet. By harnessing the nutritional prowess of kale and supporting local agriculture, you pave the way for a sustainable future while reaping the numerous health benefits along the journey.

References:

“Kale Nutrition Facts.” USDA FoodData Central, U.S. Department of Agriculture.

Simopoulos, Artemis P. “The importance of the ratio of omega-6/omega-3 essential fatty acids.” Biomedicine & pharmacotherapy 56.8 (2002): 365-379.

Joshipura, KJ et al. “The effect of fruit and vegetable intake on risk for coronary heart disease.” Annals of internal medicine 134.12 (2001): 1106-1114.

Pollan, Michael. “The Omnivore’s Dilemma: A Natural History of Four Meals.” Penguin Press, 2006.

 

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